Write A Letter To Yourself this New Years Eve, & Sit Up Tall, a Chat with Martina Coogan & Susan Levin [with Daniella Platt]
THIS NEW YEARS EVE, GRAB A PEN! Write a letter to yourself, like Martina Coogan does every New Year’s Eve. And, Sit Up Tall! Self-care is what you can control, according to yogi Susan Levin, who transformed her life after divorce through stretches and wants everyone to be healthy.
Martina is a Metaphysical Monarch, who shared that when we look back at the Era of Coronavirus, we will question, how did this year support us? We will see it as a transformational year. Martina grew up feeling trapped in a life she didn’t want. She set the intention to do things differently, only, when she ventured out towards newness, it didn’t work as she wanted. She studied different disciplines to free her from emotional blocks.
“The more we sit, the more we stress. It’s doing something so simple every day as stretching to be healthy. You have to be positive.” This year, Susan Levin transformed her yoga business online and is learning technology. Throughout Covid, Susan felt, she learned to be herself again. “Keep moving forward. You have to be positive because we spend the most time with ourselves.”
Tune in to hear these incredibly fulfilling words, epic pieces of wisdom and stretches from Martina Coogan and Susan Levin, to round out this year of business lessons and personal growth.
Find free gifts of yoga stretches from Susan Levin at www.mypersonalpriorities.com and mediations from Martina Coogan at www.martinacoogan.com
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